Background
Correct seated posture is essential to staying pain free. Most commonly, people will slouch forward and this can lead to pain and discomfort.
Slouched Posture
Therefore, it is important to stay in a neutral spine posture when seated.
Neutral Spine Posture
Treatment
It is important to achieve neutral spine posture when seated. This can be done with a few cues. Start by rocking your pelvis forward and find the neutral lumbar spine.
Rocking Pelvis Forward
Next roll the shoulder back until the thoracic spine is neutral.
Roll Shoulder Back
Lastly tuck the chin slightly to find neutral cervical spine.
Tuck Chin
